3-Minute At Home Bodyweight Workout Break 03 – CliffHanger Academy Psychology-Fitness™

If you want more focus, more energy, and more motivation, you need to take breaks during work.
That’s why we created this quick 3-minute workout breaks so you can make the most of your Psychology-Fitness™ and get the results for your mind AND body that you deserve.

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™