In today’s Psy-Fi™ Fitness tip, we show you a great mobility/warm-up exercise to work on shoulder and neck mobility, spine stability, and proprioception with Collar Bone Neck Scraping!
CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™
Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.
