Core Abs Mobility Workout: Frankenstein Crunches

In today’s Psy-Fi™ Fitness tip, we show you a great strength training exercise to work on shoulder & spine stability, posterior chain (calves and hamstrings) & hip mobility, hand-eye coordination, core strength and core stability and proprioception with Frankenstein Crunches!

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.

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