In today’s Psy-Fi™ Fitness tip, we show you a great core & strength training exercise to work on hip, and shoulder mobility, core strength, and core stability and proprioception with a Hollow Body Hold!
CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™
Start using these Psychology-Fitness™ tips TODAY to start living the life you want.
