In today’s Psy-Fi™ Fitness tip, we show you a great strength training exercise to work on shoulder & spine, hip stability, core strength and core stability and proprioception with Quadruped Hold!
CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™
Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.
