Core Abs Mobility Workout: Russian Twists

In today’s Psy-Fi™ Fitness tip, we show you a great core & strength training exercise to work on hip spine, and shoulder mobility, coordination, core strength, and core stability and proprioception with Russian Twists!

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psychology-Fitness™ tips TODAY to start living the life you want.

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