Flat Ground Dumbbell Press

In today’s Psy-Fi™ Fitness tip, we show you a great strength training exercise to work on shoulder, back, chest and tricep strength as well as shoulder mobility and proprioception with the Single Leg Romanian Dead Lift!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.