Flat Ground Dumbbell Press

In today’s Psy-Fi™ Fitness tip, we show you a great strength training exercise to work on shoulder, back, chest and tricep strength as well as shoulder mobility and proprioception with the Single Leg Romanian Dead Lift!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.