Looking to be more flexible in your hips and shoulder at the same time, AND get a killer core workout?
Try this next-level Psychology-Fitness™ exercise!
In today’s Psy-Fi™ Fitness tip, we show you a great warm-up & strength training exercise to work on hip, and shoulder mobility, coordination, core strength, and core stability and proprioception with a Cross Body Leg Up Crunch!
CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™
Start using these Psychology-Fitness™ tips TODAY to start living the life you want.
