Get More Flexible Hips AND Shoulders While Working Your Core

Looking to be more flexible in your hips and shoulder at the same time, AND get a killer core workout?

Try this next-level Psychology-Fitness™ exercise!

In today’s Psy-Fi™ Fitness tip, we show you a great warm-up & strength training exercise to work on hip, and shoulder mobility, coordination, core strength, and core stability and proprioception with a Cross Body Leg Up Crunch!

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psychology-Fitness™ tips TODAY to start living the life you want.

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