High Knees

In today’s Psy-Fi™ Fitness tip, we show you a great conditioning/warm-up exercise to work on endurance, explosive power, spine stability, hip mobility, core strength, and core stability and proprioception with High Knees!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.