Hollow Body Hold

In today’s Psy-Fi™ Fitness tip, we show you a great strength training core burning endurance exercise to work on core strength and core stability, spine & hip stability, shoulder mobility, endurance and proprioception with Hollow Body Hold!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.