How to Injury Proof Your Wrists Part 1

In today’s Psy-Fi™ Fitness tip, we show you how to properly warm-up your wrists to prevent injury and get ready for strength training, Muay Thai, Rock Climbing, surfing and many more!

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psychology-Fitness™ tips TODAY to start living the life you want.

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