How to Throw a Muay Thai Lead/Front Elbow

Elbows are what put Muay Thai on the map to be th most aggressive martial art form in the world.

In today’s Muay Thai Fundamentals, we show you how to throw a proper and effective Muay Thai elbow so you can become a powerful opponent.

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psychology-Fitness™ tips TODAY to start living the life you want.

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