Introduction to Breathing for Joint Articulation

Our breath is a critical piece in our mobility and allowing us to move better.

In today’s Psy-Fi™ Psychology tip we address the best way to breathe to maximize your mobility and get the most out of your training.

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.

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