If you’ve ever had an ankle injury, problems balancing or want to increase your range of motion (ROM), you need to try this ankle articulation sequence, which also works on your proprioception.
CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™
Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.
