Joint Articulation for the Elbows

If you’ve ever had elbow pain (lateral/medial epicondylitis) or tight biceps or triceps, you need to try this elbow articulation sequence, which also works on your proprioception.

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.

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