If you’ve ever had a knee injury, want to increase your range of motion (ROM) or suffer from early on-set arthritis, you need to try this knee articulation sequence, which also works on your proprioception.
CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™
Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.
