Joint Articulation for the Thoracic Spine

If you sit for a number of hours in your day, this joint articulation exercise will be a game-changer for your mobility and overall shoulder and neck health

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.