Jumping 180s

In today’s Psy-Fi™ Fitness tip, we show you a great endurance/warm-up/cardio/conditioning sports specific exercise to work on spine & hip mobility, core strength and core stability, shoulder mobility, coordination and proprioception with Jumping 180s!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.