Jumping Lunge to Burpee with Push-Up

In today’s Psy-Fi™ Fitness tip, we show you an upper body & lower body complex and compound killer workout with the Jumping Lunge to Burpee w/ Push-Up!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.