Lying Internal:External Shoulder Rotation

In today’s Psy-Fi™ Fitness tip, we show you a great exercise to work on shoulder mobility and bulletproofing all four muscles of your rotator and proprioception with the Lying Internal:External Shoulder Rotation!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.