Mobility Strength Warm-Up Exercise: Static Squat Hold

In today’s Psy-Fi™ Fitness tip, we show you a great warm-up and strength training exercise to work on shoulder & spine, hip mobility, core strength and core stability and proprioception with Static Squat Hold!

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.

Leave a Reply

Your email address will not be published. Required fields are marked *

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.