One Armed Dumbbell Row Reinvented

In today’s Psy-Fi™ Fitness tip, we show you an awesome spin on a classic strength training exercise to work on pulling strength in the back and arms, muscle activation, spine & hip stability, core strength and core stability, shoulder mobility and proprioception with One-Armed Dumbbell Row Reinvented!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.