Push Up Progression

In today’s Psy-Fi™ Fitness tip, we show you how to finally do that push-up you always wanted!

A great workout for your chest, shoulder and back strength, spine & hip stability, core strength and core stability, shoulder mobility and proprioception with Push Up Progression!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.