In today’s Psy-Fi™ Fitness tip, we show you how to do an exercise that works upper body strength (arms, shoulders, and back) and lower body (hips) mobility at the same time: the renegade row.
CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™
Start using these Psychology-Fitness™ tips TODAY to start living the LIMITLESS LIFE you deserve.
