Seated Wall Angels

In today’s Psy-Fi™ Fitness tip, we show you one of my favorite exercises for the chest, back and shoulder flexibility and strength (mobility) and proprioception with the Seated Wall Angels!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.