Shuffle Plank Core Abs Exercises

In today’s Psy-Fi™ Fitness tip, we show you how to work on core strength and core stability while training hip stability and shoulder mobility with the shuffle plank.

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psychology-Fitness™ tips TODAY to start living the LIMITLESS LIFE you deserve.

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