Split Squat

In today’s Psy-Fi™ Fitness tip, we show you a great strength training exercise to work on lower body strength, particularly for the quads and hamstrings, shoulder stability, hip mobility, core strength, coordination and proprioception with the Split Squat!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.

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