Squat to Overhead Press

In today’s Psy-Fi™ Fitness tip, we show you one of my favorite full-body strength training exercises to work full body strength from head-to-toe, full-body mobility and explosive power and proprioception with Squat to Overhead Press!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.