Stance Basics: How to Stand Properly

If you want to get serious in Muay Thai stance is everything.

In today’s Muay Thai Fundamentals, we show you how to properly line up your stance for punches, elbows, kicks and knees.

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

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