Stance Basics: Where to Position Your Upper Body

Body positioning is critical to getting the most out of your strikes and defend against your opponents.

In today’s Muay Thai Fundamentals, we show you how to properly position your body for more effective offense and more efficient defense inside the ring.

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psychology-Fitness™ tips TODAY to start living the life you want.

Leave a Reply

Your email address will not be published. Required fields are marked *