Standing Knee Ups to Jump Squats

In today’s Psy-Fi™ Fitness tip, we show you an upper body & lower body complex and compound killer workout with the Standing Knee Ups to Jump Squats!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.