Standing Scapular Retraction with Lat Depression

In today’s Psy-Fi™ Fitness tip, we show you a great shoulder mobility exercise to work on shoulder, back, chest, lats, neck and core as well as shoulder mobility and proprioception with the Scapular Retraction w/ Lat Depression!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.