Standing Scapular Retraction

In today’s Psy-Fi™ Fitness tip, we show you a great shoulder mobility exercise to work on shoulder, back, chest, lats, neck and core as well as shoulder mobility and proprioception with the Standing Scapular Retraction!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.