Standing Wrist Flexion

In today’s Psy-Fi™ Fitness tip, we show you a great strength training exercise to work on forearm flexors, grip strength as well as elbow stability and wrist mobility with the Standing Wrist Flexion!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.