Static Squat Hold

In today’s Psy-Fi™ Fitness tip, we show you a great exercise to work on upper and lower body strength, core, quad, hamstring, and calf strength as well as shoulder mobility, hip mobility, endurance and proprioception with the Static Squat Hold!

CliffHanger Academy’s mission is to help you achieve peak physical, mental and emotional performance by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™

Start using these Psy-Fi™ Fitness Tips to start living the LIMITLESS life you want TODAY.