Striking with Two Knuckles

Knowing how to put as much force in every punch we throw is critical to being an effective fighter

In today’s Muay Thai Fundamentals, we show you how to properly turn your hands over to strike with the most powerful part of your hand for the most effective strike.

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™

Start using these Psychology-Fitness™ tips TODAY to start living the life you want.

Leave a Reply

Your email address will not be published. Required fields are marked *

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.