Knowing how to put as much force in every punch we throw is critical to being an effective fighter
In today’s Muay Thai Fundamentals, we show you how to properly turn your hands over to strike with the most powerful part of your hand for the most effective strike.
CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™
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