In today’s PSYFI Fitness tip, we show…(I’ll fill this in) with the ‘Up & Down Planks With Dynamic Elbow Plank’
Imagine having your own clinical psychologist, personal trainer, life coach, breathwork teacher, and meditation instructor all in one, but instead of having to wait months or even years for results, you get them in 75-minutes or less with a 98% effectiveness rate.
PSYFI’s mission is to help you look, feel & perform better all day, every day by training the Brain, Body, and Breath together through a workout focused on Psychology AND Fitness™
Start using these PSYFI Tips to for better physical, mental and emotional health TODAY.
