Want to Be Able to Touch Your Toes? – Toes Up Heels Up Toe Touch Progression

In today’s Psy-Fi™ Fitness tip, we show you how to properly warm-up our calves and hamstrings in order undo all the sitting we do and get ready for strength training, Muay Thai, Rock Climbing, surfing and many more!

CliffHanger Academy’s mission is to create a community of people with more time, more focus, less work stress and better relationships in their busy lives by rewiring their brains and bodies through a workout focused on Psychology-Fitness™