Concentration

Try This to Stop Replaying Your Shoulda, Coulda, Woulda Event in Your Head? – CliffHanger Academy Psychology-Fitness™ Tool

When we feel like we should have said, act or done something differently, we replay the event over and over in our heads, again, and again, and again. In today’s Psychology-Fitness™ tip we teach you how to let this go by closing the loop! Our goal at CliffHanger Academy is to help you rewire your …

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There Are Two Sides to Every Story…Which Will You Choose – CliffHanger Academy Psychology-Fitness™ Tools

Every day, we have a choice of how we interpret the things that happen to us. Sometimes our interpretations are helpful. Other times, they’re hurtful. Today, we teach you how to tell the difference. Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in …

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Too Many Unhelpful Thoughts in Your Head? Go for the Interception – CliffHanger Academy Psychology-Fitness™ Tools

Unhelpful thoughts bothering you day-to-day? Find out how to overcome them QUICKLY & EFFECTIVELY in today’s Psychology-Fitness™ tool! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest enemy: …

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Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild

This week’s lesson we help you understand why setting resolutions sets you up for failure in 2019. What should you do? Create goals! Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your …

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David Mykel CliffHanger Academy Experiential leadership development learning NYC New York City LA Los Angeles

CliffHanger Academy In the Wild Life Lesson: What Can You Do About It?

  This week’s lesson we focus on two simple steps to help you overcome a situation that has you fuming, angry and/or anxious.I tell you about how my commute from hell gave me an opportunity to practice these simple steps and how you can too! Each week, we bring you a new Life Lesson In …

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David Mykel CliffHanger Academy Experiential leadership development learning NYC New York City LA Los Angeles

CliffHanger Academy Life Lesson In the Wild: Comparing or Celebrating, Which Are You Doing?

  This week’s lesson we focus on if we are comparing ourselves to others or celebrating who and where we are. We give specific examples of how we do this in our Health, Wealth and Relationships, as well as ways to overcome it. Each week, we bring you a new Life Lesson In the Wild …

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David Mykel CliffHanger Academy Experiential leadership development learning NYC New York City LA Los Angeles

CliffHanger Academy Life Lesson In the Wild: 3 Simple Steps to Envision, Believe & Act

Each week, we bring you a new Life Lesson In the Wild (2-3 minutes) culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity and energy in your Health, Wealth & Relationships. These strategies are scientifically proven through psychology and neuroscience and battle-tested around the world to help you …

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David Mykel CliffHanger Academy Experiential leadership development learning Rock Climbing NYC New York City LA Los Angeles

Face Your Challenge

Whatever wall you’re facing this week, remember to keep climbing. * It WILL NOT break you. It WILL make you stronger. It WILL NOT overcome you. You WILL overcome it. * If you don’t believe me, remember this: it’s almost Friday, you’ve been facing it all week & you’re still alive! * Photo: from one …

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