When we feel like we should have said, act or done something differently, we replay the event over and over in our heads, again, and again, and again. In today’s Psychology-Fitness™ tip we teach you how to let this go by closing the loop! Our goal at CliffHanger Academy is to help you rewire your …
Unhelpful thoughts bothering you day-to-day? Find out how to overcome them QUICKLY & EFFECTIVELY in today’s Psychology-Fitness™ tool! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest enemy: …
No matter how hard we try, bad days are inevitable. BUT, they don’t have to be THAT bad! Find out how to build yourself up daily to lessen the impact of these days. Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. Start using these …
This week’s lesson we help you understand why setting resolutions sets you up for failure in 2019. What should you do? Create goals! Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your …
Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild Read More »
This week’s lesson we focus on two simple steps to help you overcome a situation that has you fuming, angry and/or anxious.I tell you about how my commute from hell gave me an opportunity to practice these simple steps and how you can too! Each week, we bring you a new Life Lesson In …
CliffHanger Academy In the Wild Life Lesson: What Can You Do About It? Read More »
Be Comfortable in Your Own Skin It took some courage to post this pic. Here’s why… Being comfortable in your own skin isn’t something that comes easily to most of us. Having true confidence, the kind they resonates through every fiber inside you takes time and practice. * After circumventing the globe twice, I …
CliffHanger Academy Life Lesson In the Wild: Be Comfortable in Your Own Skin Read More »
This week’s lesson we focus on Expectations in Relationships. How are you identifying them and sharing them? Are you hurting or helping your relationships? Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in …
Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your Health, Wealth & Relationships. These strategies are scientifically proven through psychology and neuroscience and battle-tested around the world to help you achieve high performance. …
CliffHanger Academy In the Wild Life Lesson: Confidence, Where’s Yours Coming From? Read More »
