When we feel like we should have said, act or done something differently, we replay the event over and over in our heads, again, and again, and again. In today’s Psychology-Fitness™ tip we teach you how to let this go by closing the loop! Our goal at CliffHanger Academy is to help you rewire your …
Every day, we have a choice of how we interpret the things that happen to us. Sometimes our interpretations are helpful. Other times, they’re hurtful. Today, we teach you how to tell the difference. Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in …
No matter how hard we try, bad days are inevitable. BUT, they don’t have to be THAT bad! Find out how to build yourself up daily to lessen the impact of these days. Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. Start using these …
This week’s lesson we help you understand why setting resolutions sets you up for failure in 2019. What should you do? Create goals! Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your …
Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild Read More »
This week’s lesson we focus on two simple steps to help you overcome a situation that has you fuming, angry and/or anxious.I tell you about how my commute from hell gave me an opportunity to practice these simple steps and how you can too! Each week, we bring you a new Life Lesson In …
CliffHanger Academy In the Wild Life Lesson: What Can You Do About It? Read More »
This week’s lesson we focus on how to use our precious time strategically and detoxify ourselves but taking our time back. I give numerous examples of how to do this as well as the results I’ve seen from practicing this for nearly two months. Each week, we bring you a new Life Lesson In the …
CliffHanger Academy Life Lesson In the Wild: Detoxify Your Time Read More »
Each week, we bring you a new Life Lesson In the Wild (2-3 minutes) culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity and energy in your Health, Wealth & Relationships. These strategies are scientifically proven through psychology and neuroscience and battle-tested around the world to help you …
CliffHanger Academy Life Lesson In the Wild: 3 Simple Steps to Envision, Believe & Act Read More »
Looking to have more of this? Focus Energy Happiness Countless studies have shown that the best way to do it is to GET OUTSIDE. Nature therapy is one of the best ways to boost focus, energy and happiness. As little as 20-30 minutes can have a dramatic effect! * So, what’s everyone up to this …
Whatever wall you’re facing this week, remember to keep climbing. * It WILL NOT break you. It WILL make you stronger. It WILL NOT overcome you. You WILL overcome it. * If you don’t believe me, remember this: it’s almost Friday, you’ve been facing it all week & you’re still alive! * Photo: from one …
One of the main life lessons I always teach involves getting out of your comfort zone, DAILY. One of my awesomely good friends @crystalkumpula and fellow climber gives a new & challenging look about how to do this Facebook Skin
