Learning and Development

Tight Shoulders or Chest? Try This Shoulder/Chest Mobility Drill – CliffHanger Academy Psychology-Fitness™ Tools

Most of us spend a lot of time on our phones, computers, & don’t stretch enough leading to tightness in our chest and shoulders. We’ve created a PNF hack (proprioceptive neuromuscular facilitation) to help you get more flexible in less time. Our goal at CliffHanger Academy is to help you rewire your brain using Psychology …

Tight Shoulders or Chest? Try This Shoulder/Chest Mobility Drill – CliffHanger Academy Psychology-Fitness™ Tools Read More »

Want Better Relationships? Share Your Scars – CliffHanger Academy Psychology-Fitness™ Tools

All of us want better relationships. All of us have physical scars that we share. All of us have mental and emotional scars that we hide. What if I told you the key to better relationships was sharing these scars too? Find out how in today’s Psychology-Fitness™ tool! Our goal at CliffHanger Academy is to …

Want Better Relationships? Share Your Scars – CliffHanger Academy Psychology-Fitness™ Tools Read More »

Make Your Anxiety/Worry Work FOR You Not Against You- CliffHanger Academy Psychology-Fitness Tips

Being nervous, anxious or worried sucks, but what if we could flip these emotions to help and not hurt you? Learn HOW in today’s Psychology-Fitness™ tip. Hint: Get Excited!! Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. Start using these Psychology-Fitness™ tips TODAY to …

Make Your Anxiety/Worry Work FOR You Not Against You- CliffHanger Academy Psychology-Fitness Tips Read More »

Are You Surrounded by the Right People – Psychology-Fitness Tips w/ CliffHanger Academy

Are you filling your life with battery chargers or battery drainers? Find out in today’s episode the difference and how to get those that you need in your boat! Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you, so we’re bringing you Psychology-Fitness™ tips that …

Are You Surrounded by the Right People – Psychology-Fitness Tips w/ CliffHanger Academy Read More »

Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild

This week’s lesson we help you understand why setting resolutions sets you up for failure in 2019. What should you do? Create goals! Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your …

Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild Read More »

CliffHanger Academy Life Lesson In the Wild: Where Are You Getting Your Inspiration

https://vimeo.com/303210327   This week’s lesson we help you evaluate where you’re getting your inspiration from and give you some tips on where we get ours from. Hint: you’re probably not there right now… Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will …

CliffHanger Academy Life Lesson In the Wild: Where Are You Getting Your Inspiration Read More »

David Mykel CliffHanger Academy Experiential leadership development learning NYC New York City LA Los Angeles

CliffHanger Academy Life Lesson In the Wild: Comparing or Celebrating, Which Are You Doing?

  This week’s lesson we focus on if we are comparing ourselves to others or celebrating who and where we are. We give specific examples of how we do this in our Health, Wealth and Relationships, as well as ways to overcome it. Each week, we bring you a new Life Lesson In the Wild …

CliffHanger Academy Life Lesson In the Wild: Comparing or Celebrating, Which Are You Doing? Read More »

CliffHanger Academy Life Lesson In the Wild: Detoxify Your Time

This week’s lesson we focus on how to use our precious time strategically and detoxify ourselves but taking our time back. I give numerous examples of how to do this as well as the results I’ve seen from practicing this for nearly two months. Each week, we bring you a new Life Lesson In the …

CliffHanger Academy Life Lesson In the Wild: Detoxify Your Time Read More »

David Mykel CliffHanger Academy Experiential leadership development learning Rock Climbing NYC New York City LA Los Angeles

CliffHanger Academy Life Lessons In the Wild: Share Your Scars

  This week’s lesson we focus on how we can improve the lives of those we care about by sharing our scars. We all have scars (physical, emotional and mental) that carry Life Lessons. The key is true Peak Performance is selflessly sharing your scars with others, so they don’t have to pay the price you …

CliffHanger Academy Life Lessons In the Wild: Share Your Scars Read More »

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.