Looking to be more flexible in your chest and shoulder at the same time? Try this next-level mobility stretch! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest …
One of our favorite exercises if we’re sitting too much during the day. Do this 10-times on each side and watch your hips open up. Bring on the salsa lessons and leg kicks! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your …
In the Wild Muay Thai Life Lesson Takeaways with Chris One Thing at a Time In today’s world, it’s super easy to get overwhelmed with trying to balance work, family, social life, friends, our health, our ever-growing to-do list. * Today, Chris shares some of his insight from his In the Wild Muay Thai …
