Worry

Protect Yourself from Bad Days with This Brain Hack – CliffHanger Academy Psychology-Fitness Tip

No matter how hard we try, bad days are inevitable. BUT, they don’t have to be THAT bad! Find out how to build yourself up daily to lessen the impact of these days. Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. Start using these …

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David Mykel CliffHanger Academy Experiential leadership development learning NYC New York City LA Los Angeles

CliffHanger Academy Life Lesson In the Wild: What Are You Worrying About?

  Each week, we bring you a new Life Lesson In the Wild (2-3 minutes) culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity and energy in your Health, Wealth & Relationships. These strategies are scientifically proven through psychology and neuroscience and battle-tested around the world to help …

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David Mykel CliffHanger Academy Experiential leadership development learning Rock Climbing NYC New York City LA Los Angeles

Face Your Challenge

Whatever wall you’re facing this week, remember to keep climbing. * It WILL NOT break you. It WILL make you stronger. It WILL NOT overcome you. You WILL overcome it. * If you don’t believe me, remember this: it’s almost Friday, you’ve been facing it all week & you’re still alive! * Photo: from one …

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David Mykel CliffHanger Academy Experiential leadership development learning Snowboarding NYC New York City LA Los Angeles

In the Wild Snowboarding Life Lesson: What are you Worrying About?

What Are You Worrying About? Worry is the #1 thing that I deal with on a daily basis. Somedays, it’s a faint whisper, while other days, it’s a thunderous BOOM. * Here’s a sneak peak at a “solution” that I use to overcome my daily struggle.     If you’re looking for more ways to achieve Breakthrough …

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