Your Favorite Classes Combined With a Psychology-Fitness™ Twist


Muay Thai

Rock Climbing

Due to COVID-19 we are taking necessary precautions and all in-person workshops are suspended.

Email for more info

Our Four founding principles

We meet you wherever you are physically, mentally, and emotionally

23+ years studying psychology lets us know where you are and how to get you to where you want to go.

We create a safe space for you physically, mentally, and emotionally

25+ years engaged in high level sports and intense fitness directs us
how hard and how far we can push you.

If it's not fun, we don't do it

Our brains are not wired to do things we don’t like long term, so we make it fun.

We make Psychology And Fitness simple

Life is complicated enough, so we’ve simplified the science.