FAQ
How do I discover which program is right for me?
How can I get started?
What do you recommend for someone beginning their fitness journey?
What are the requirements to participate in a PSYFI Experience?
Is a Psychology-Fitness™ Experience right for you?
Is a Psychology-Fitness™ experience safe?
What can I expect during a Psychology-Fitness™ Experience?
Learn more about what you can expect during each experience HERE
How do I contact you if I have more questions about Psychology-Fitness™ training?
Can anyone participate in a PSYFI Psychology-Fitness™ Experience?
How does Psychology-Fitness™ alleviate stress?
What effect does Psychology-Fitness™ have on the brain
Is Psychology-Fitness™ good for emotional health?
Will Psychology-Fitness™ increase longevity and quality of life?
Will Psychology-Fitness™ help my memory and creativity?
Does Psychology-Fitness™ help conquer your fears?
How does Psychology-Fitness™ help you with your daily life?
Having trouble giving patience to a co-worker or family member? We’re going to work on a new skill so you learn patience with yourself first, because you can’t give what you don’t have!
Problems focusing on a task at work? Our training will center around taking one step at a time so you can focus like a sniper.
There is something very refreshing about the mental and physical challenges associated with Psychology-Fitness™ Training that compliments our daily life. This is why we train your Brain, Body & Breath (our B3 Methodology) as one, because you use them together in your daily life.
You need a combination of mental awareness, physical strength, dexterity, technique and a lot perseverance to succeed in life, both inside and outside the gym.
How is Psychology-Fitness™ different?
Psychology-Fitness™ is based on the fundamentals of Experiential Learning with 3 principles help accelerate the learning process.
- Accelerates Learning Experiential Learning methodology uses critical thinking, problem-solving and decision making to deliver a training module that works faster than traditional methods.
- Bridges the gap between theory and practice
By moving beyond theory to the realm of “learning by doing,” you get a first-hand experience of practicing what has been taught. This plays a crucial role in retaining concepts and ideas - Produces Demonstrable Mindset Changes
There are very few learning methods that can have a dramatic impact on the participant’s mindset. Experiential Learning is one of them. Management guru Henry Mintzberg pointed out long ago that, “Leadership, like swimming, cannot be learned by reading about it.”
How do I know this program will support me?

You’re Not Alone!
Welcome to being a human in the 21st century. This is why I created PSYFI. I struggled, and sometimes still do, with all of this (see my story) and I was friends with a bunch of awesome men and women, just like you, who did as well. One day while surfing with a friend in California, I couldn’t take it anymore, witnessing the struggle as we tried the “other things” society told us would work. We tried working out, changing jobs, therapy, workshops, retreats, meditation, medication and of course sex, alcohol, and drugs. Nothing worked and we were frustrated. So, I created a patent-pending process that combines Action Sports inspired fitness with Psychology (PSYFI) that has helped professionals just like you and me, around the globe focus training their Brain, Body and Breath at the same time.