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Interviews

Podcast with Theresa from Tee Time Podcast. This one goes DEEP!

https://podcasts.apple.com/us/podcast/tea-time-with-tee/id1415322770?i=1000446517962

Founder of Cliffhanger Academy David Mykel discusses his journey to figuring out how psychology and fitness can help rewire the brain.

Podcast with Jess Cording on Drama Free Living

p://directory.libsyn.com/episode/index/id/9407705

Here are some key takeaways from my chat with David:

  •   We can use psychology to change our physiology. If your brain and body are connected, you can accomplish so much and alter the trajectory of your day (and life);
  •   The power of one percent is undeniable. Doing any one thing (or multiple things) 1% better than the previous time can lead to significant positive change in your life;
  •   Growth doesnā€™t happen in your comfort zone, so step outside of it;
  •   When it comes to life changes, sustainability is important. Meet yourself where you are and start from there;
  •   Healthy living is thriving, not just surviving in your health, wealth, relationships, and spirituality.

Ritz Fit Podcast Part 1

Part 1

https://itunes.apple.com/us/podcast/162-live-your-best-story-part-1-creator-cliffhanger/id1219160968?i=1000423313336&mt=2

Part 1 – David’s story

Part 2 – Live introductory coaching session with David featuring me šŸ™‚

Who is David Mykel? 3:45

David becomes a Litigation Psychologist; he’s got it all – the six-figure job, the car, the money, and the big house… 5:19

David quits his job and moves to the mountains 9:13

David moves back to New York – does he get sucked back into Litigation Psychology? 14:52

How David fell into depression and how he dealt with it 17:00

The exact moment David realized he needed to create his own story 22:22

How to handle being fired from a well-paid job 24:27

Action sports begin to heal David 27:27

How David healed his friend along the way and how Cliffhanger Academy was born! 28:30

Ritz Fit Podcast Part 2

Part 2

https://itunes.apple.com/us/podcast/163-live-your-best-story-part-2-creator-cliffhanger/id1219160968?i=1000423663712&mt=2

Before you do anything please please please listen to Part 1, you won’t be pissed.

In Part 2 of Live Your Best Story:

David Mykel starts to peel back some of my own layers with some brutally tough questions.

At the time of the interview, I was far from healthy even though I spend most of my time in the health space.

You don’t want to miss this šŸ˜‰