https://podcasts.apple.com/us/podcast/tea-time-with-tee/id1415322770?i=1000446517962
Founder of Cliffhanger Academy David Mykel discusses his journey to figuring out how psychology and fitness can help rewire the brain.
p://directory.libsyn.com/episode/index/id/9407705
Here are some key takeaways from my chat with David:
- We can use psychology to change our physiology. If your brain and body are connected, you can accomplish so much and alter the trajectory of your day (and life);
- The power of one percent is undeniable. Doing any one thing (or multiple things) 1% better than the previous time can lead to significant positive change in your life;
- Growth doesnāt happen in your comfort zone, so step outside of it;
- When it comes to life changes, sustainability is important. Meet yourself where you are and start from there;
- Healthy living is thriving, not just surviving in your health, wealth, relationships, and spirituality.
Part 1
Part 1 – David’s story
Part 2 – Live introductory coaching session with David featuring me š
Who is David Mykel? 3:45
David becomes a Litigation Psychologist; he’s got it all – the six-figure job, the car, the money, and the big house… 5:19
David quits his job and moves to the mountains 9:13
David moves back to New York – does he get sucked back into Litigation Psychology? 14:52
How David fell into depression and how he dealt with it 17:00
The exact moment David realized he needed to create his own story 22:22
How to handle being fired from a well-paid job 24:27
Action sports begin to heal David 27:27
How David healed his friend along the way and how Cliffhanger Academy was born! 28:30
Part 2
Before you do anything please please please listen to Part 1, you won’t be pissed.
In Part 2 of Live Your Best Story:
David Mykel starts to peel back some of my own layers with some brutally tough questions.
At the time of the interview, I was far from healthy even though I spend most of my time in the health space.
You don’t want to miss this š