Joint Articulation for the Neck – CliffHanger Academy Psychology-Fitness Tips

We all spend too much time on the phone or your computer, which leads to stiff and sore necks.

Try this simple joint articulation sequence to open your neck up, improve your energy and mobility.

Our goal at CliffHanger Academy is to help you rewire your Brain & Body to work for you, not against you. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest enemy: yourself.