Muay Thai Workshop
PSYFI Muay Thai is one of the most intense and aggressive forms of martial arts in the world, where we teach you to use your body and mind to react as one. Historically called an “art” as many students consider it moving meditation or full contact chess, where each move is strategic AND tactical. We not only give you a bada$$ workout, and teach you self defense, but also give you a cathartic and creative outlet for you to see what you're really made of.
* Because of the intimate nature of our experiences, we’re limiting this workshop to only twelve (12) people.
Due to COVID-19 we are taking necessary precautions and all in-person workshops are suspended.
Email TakeAction@PSYFI.nyc for more info
What to expect
- Pre-Experience Psychology-Fitness™ Intake
- Mindset Deep Dive Leveraging Psychology & Neuroscience
- Physio-Specific Joint Articulation Warm-up
- Muay Thai Fundamentals Training (Punches, Kicks, Knees & Elbows)
- Positive Psychology Lessons To Help You Rewire Your Brain
- Integated Breath Work To Teach You How To Relax Faster
- Guided Meditation To Help You Focus More
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Psychology-Fitness™ Debriefing with Actionable Steps &
Training Plan Towards Facing Your Biggest Challenge NOW - Post-Experience Questionnaire (available on initial training)